In this clip, BigDog is manipulating 35lb cinderblocks and managed a best throw of just over 17ft.
According to Boston Dynamics, the goal of this exercise is to use the strength of the legs and torso to help power motions of the arm.
They say this sort of dynamic, whole-body approach to manipulation is used routinely by human athletes and will enhance the performance of advanced robots.
Boston Dynamics is developing the control and actuation techniques needed for dynamic manipulation.
Five ways to prepare for your first day
If I may add my own personal Tip No. 6 it goes something like this: From time to time a more senior member of staff will start explaining something...